During your 60 minute session, I will create a safe space to grow at your own pace in an environment where you can be seen and heard, that also will support and respect your nervous system. Together we will use tools like Focusing, Tapping/EFT and Internal Family Systems Work. These will allow us to examine the experiences that have shaped you to this point and determine what still serves you, or what can be transformed to a new way of living and being.
supporting WOMEN WHO ARE READY TO CREATE LONG-TERM SUSTAINABLE CHANGE IN THEIR LIVES.
Ready to take the first step?
i'm ready!
does this sound like you?
We're the perfect match if you..
Feel like your life is on autopilot, and want to challenge yourself or break out of your comfort zone.
Want to break unhelpful patterns and replace them with healthy alternatives.
Know that your inner critic keeps you from living your best life and you want to learn how to quiet that voice.
Feel confused about the next chapter in your life and would like guidance on what would best serve you.
Know that experiences in your past are keeping you from living your fullest life, and want to break free.
Individual Sessions
Coaching Program
designed to transform your life
because change starts with a single step
Offered in 1, 3 or 5 session packages, this is an excellent way to do some healing work around just one specific area in your life. It also allows you to see if working with a life coach is the right next step you want in your life, and if I am the person with whom you want to take that journey. From there you can decide if you'd like to enroll in my Coaching Program.
Offered in 3 or 6 month packages, my program "Evolving Out Loud" is designed to take control of your life in a way you've never experienced before. You will learn how to develop a healthier, more loving relationship with yourself. Establish a foundation and learn tools that will serve you the rest of your life. Heal past trauma and unlearn negative patterns and habits you've developed. And set actionable sets towards the future you want to build.
